Wellness

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Colon cleansing food articles

Colon cleansing food articles

  1. APPLE: “an apple a day, keeps doctor away” was an old saying that is known worldwide. But, can it be practical? Yes, it can be. Apples contain high amount of fiber that can help built stronger immune and clean up lungs. Besides that, apples are rich in pectin, a carbohydrate compound that cleans and thickens your gut. If taken in therapeutic doses, pectin can root-out toxins in colon and strengthen the intestine resulting in better digestion.
  1. YOGURT: yogurt is best known for cooling the body and providing enough fatty substance.
    But yogurt can also be used in colon cleansing. It is mostly recommended to have goat yogurt, if you can’t find one, try to get the best yogurt possible.

    ½ cup of drained yogurt,
    2 tablespoons of ground flax seeds,
    1 teaspoon of ground bee pollen,
    1 tablespoon of water &
    dash of cayenne.
    Take yogurt in a bowl and add water, stir well while adding flax seeds and bee pollen. And finally add cayenne. You can add fruits like banana, peach or peer for taste.

  1. RAW VEGETABLES: raw veggies are the best natural colon cleaning agents that are easily afford. Vegetables contain fiber, vitamins, minerals and enzymes that heal and strengthen the whole digestive tract. Try to take organic vegetables for best and fast results. It is recommended to take 60% of vegetables raw. People who have a problem in eating raw veggies can replace them with vegetable juices, steamed vegetables or salad. Spinach, broccoli, water cress, kale, beet greens, turnip, egg plant winter squash, artichokes, peas and corn are the best and effective veggies for colon cleansing.
  2. CEREALS: cereals are fiber contents that are good healing agents. Cereals like whole grain, brown rice, rye, barley, oats and flax are loaded with vitamins that help healing the digestive system quickly. Cereal foods like whole bread, pasta, bran or rye muffins can be used as snacks that keeps colon healthy.

WATER: the most common and cheapest way to keep your colon clean is by drinking pure water. Water is an essential life form of our planet. Regular consumption of water lubricates the colon and helps prevent the toxins in natural manner. It is good to take 12 glasses of water a day, which will keep your body well hydrated and stimulate natural peristaltic action that make colon function naturally.

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